This resource can be used with any age group to encourage children, or adults, to be more mindful; to think about their own thoughts, feelings and the world around them. It can be used as a visual prompt or can be written on.
Mindfulness Countdown
You can download my free Mindfulness Countdown resource below. If my free resources, posts and book reviews have helped you in some small way, it would be lovely if you could support me by buying me a coffee, or a book to read my baby Adaline. Please don’t feel like you have to though!
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I've used this vinyl as my display backing for 7 years and it still looks like new! Let me know if you'd like to see pictures of it up in my room
